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What's Your Target Heart Rate?

Posted Jun 10 2009 12:09am

San Francisco Chiropractor and Fitness Buff Comments:

Treadmill I wrote recently about a review of medical studies that show a direct correlation between  Cardiorespiratory Fitness (CRF) and mortality. 

Bottom line: The healthier your heart is the longer you will live.

Well...this is a pretty good reason to know what your target heart rate  is and how to monitor it. The good news is...it' s easy. Check out this very well written article I found on twitter, courtesy of Joe Gigantino  entitled:

Know your Target Heart Rate in Fitness Program

Check out this cool target heart rate monitor.

And don' t forget to eat clean. It' s the combination of exercise and nutrition that keeps the heart healthy.

Dr. Eben Davis is clinic director of Executive Express Chiropractic is downtown San Francisco. To schedule an appointment call 415-393-2225 or request an appointment online.

follow eben davis on twitter

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