I wrote recently about a review of medical studies that show a direct correlation between Cardiorespiratory Fitness (CRF) and mortality.
Bottom line: The healthier your heart is the longer you will live.
Well...this is a pretty good reason to know what your target heart rate is and how to monitor it. The good news is...it' s easy. Check out this very well written article I found on twitter, courtesy of Joe Gigantino entitled:
San Francisco Chiropractor and Fitness Buff Comments:
Bottom line: The healthier your heart is the longer you will live.
Well...this is a pretty good reason to know what your target heart rate is and how to monitor it. The good news is...it' s easy. Check out this very well written article I found on twitter, courtesy of Joe Gigantino entitled:
Know your Target Heart Rate in Fitness Program
Check out this cool target heart rate monitor.
And don' t forget to eat clean. It' s the combination of exercise and nutrition that keeps the heart healthy.
Dr. Eben Davis is clinic director of Executive Express Chiropractic is downtown San Francisco. To schedule an appointment call 415-393-2225 or request an appointment online.