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What natural remedies are good for back and neck pain.


Posted by Gardner80

I have a sharp pinching pain in my lower back.

I have a dull pain in my neck. how do I get rid of this pain????

 
Answers (1)
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There are natural remedies out there for both neck and low back pain. Here are some natural remedies for both:

- chiropractic treatment

- massage therapy

- acupuncture

- use an orthopedic neck pillow at night  ; use a positioning wedge under your knees (this helps to take the pressure off of your lower back)- check out www.squidoo.com/HowToChooseTheRightNeckPillow

-exercise (first start with gentle neck stretches and low back stretches) check out www.neckpainreliefkit.com/neckexercises

-check your workspace: the position of  your computer screen, the height of your hair, the height of your desk- all these things should be ergonomic in nature

-wear comfortable shoes during the day; stop wearing high heeled shoes, and make sure your feet are properly supported.

-stretch your neck and your lower back: traction can help both areas and provide relief of pain (check out the traction pillow: www.arc4life.com)

 

Hope this Helps

- NAV 

www.neckpainsupport.com 

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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