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what is a home remedy for back and neck pain


Posted by karen

At work I am always looking down and holding my neck down.  Because of this, I am in a lot of pain.  What is something that I can do to help.  I do not have any health insurance so going to a doctor is not really an option for me right now.

 

 
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Dear Karen, 

There are lots of things that you can do at home naturally for neck and back pain. Here are a few suggestions.

1. Do simple neck and back stretches at home. Make sure to hold the stretch for at least 10-15 seconds. Here is a great link for neck stretching exercises-

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