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what exercises are most effective after disc replacement with inability to walk with out assistance.


Posted by loudcloud49

I had L3-4-5 replaced a year ago.  Even with the constant pain gone (thank God) i still cannot walk more than 1/2 block before my back starts hurting at the waist and pain continues down my legs and I can't move on.  I need some excercises for my core that does not include walking. I am very flexable forward but not bending backward. Suggestions? Oh, I have Lupus that is affecting connective tissue and nervous system.
 
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