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TIPS FOR BACK'S AND BACK PAIN

Posted May 27 2010 10:20am

Back pain is on the increase, some tips on how to prevent it -

1.Good sitting posture
2.Good work station assessment
3.Regular exercise and general mobility
4.Avoidance of sitting for long periods
5.Balanced diet
6.Weight control
7.Graduated programme of activity
8.Improved muscular balance
9.Balance in lifestyle
10.Good firm mattress

Measure your height every year after the age of 45 as shrinking is a sign your spine is compressing due to fragile vertebrae. If you have lost 2cm or more in height, ask for a bone density scan.

NHS prescription for a healthy back – exercise 30 minutes for 5 days of a week.

Your back isn't supposed to be straight as backs are s-shaped, so pick a chair that gives lumber support or use a cushion to maintain the natural curve. If you sleep on your back then place a pillow under your knees to help support the lower spine.

Try and move from your sitting/lying position every 30 minutes (except at bed time!)to avoid stiffness.

cassie

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