Something that works really well is to take a short nap. When doing this however you want to make sure not to nap too close to you bed time. It’s recommended that your nap is approximately 2- 3hours before bed time.
There are a few things that can throw off sleep patterns . It’s not just a small time change. There can be a trip to a different time zone. This can be 1 hour but can also be a whole lot more. The same goes for a late night that your body isn’t used too or a night where something interrupts your sleep in the middle of the night.
The best thing to do is take what I call a power nap or two. Set your alarm to awake in 30 minutes. This will not only give you the boost you need but it will help get your body back on track. This is something that we will have to deal with no matter what. There will always be distractions, time changes, even long trips.
One thing we can control, that often interrupts sleep, is pain. If you suffer from neck pain or a stiff neck and it’s preventing good sleep, get one of our neck support pillows and get that well needed rest.
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