The Proven One Big Error Made In Back Pain Relief That Stops Success
Posted Oct 04 2009 11:55am
Did you know that there is one big, okay it is massive, error in back pain relief that literally stops it in its’ tracks. The error so catastrophic that you shouldn’t even start to relieve back pain if this occurs, you will fail.
By now you will heard over and over the poor success rates with back pain relief. The latest is that if you have pain now, only 25% of you will be pain free in one year. The rest are worse or just the same.
The biggest mistake made in back pain relief helps to understand why this occurs, as 75% of people report this to occur.
Okay enough jibber jabber, onto what this mistake is. Don’t be alarmed, it is actually very easy to fix.
The biggest mistake is confusion. It spreads from there, because confusion then leads to inaction, which is the mechanism of why people fail to relieve back pain. If you are confused on what to do, or how to do it, you don’t do it. (That’s a lot of do’s and don’ts)
Confusion occurs because although back pain is a complex issue, the solutions should be simple. If not, why would you even try to help yourself? The confusion comes from practitioners and those on the internet trying to help.
The language used adds to the confusion and the only reason people use the “jargon talk” is to either look important or knowledgeable, to confuse you, or to make you want to believe that you need their help because you don’t understand what is going on.
If you are confused about what causes your back pain, the steps to remove it, then you are likely confused about the actual techniques they will use or teach you.
Back pain is a complex issue, your pain occurs dues to many physical and stress factors. Physically it is caused basically by muscles and joints. Stresses range from your general health to emotional wellbeing.
To relieve back pain, it actually simplifies. All you need to do is remove each of these factors, step-by-step.
Back pain relief is simple, if you are confused then seek knowledge from those you understand and talk to you like a normal person. Although the causes and mechanisms that create your pain are complex the solutions are simple.
You need to stretch tight muscles, strengthen weak muscles, get joints moving better, and finally improve your healing and recovery rates. Four simple steps using simple effective techniques that anyone can do easily at home.
No more confusion leads to no more inaction. Back pain relief requires you to take action and remove your pain. Confusion stops this, so don’t get confused - find good honest, straight-forward advice that works.