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The Benefits of Physical Activity and Exercise for A Healthy Life

Posted Nov 29 2011 9:56am

There are so many millions of people who know many benefits of sustained physical activity and exercise. So many though are too frustrated to even try. Perhaps if the full story was known about all the extraordinary benefits available, they might be compelled to just do it. Seriously, sometimes that is all it comes down to because it is easy to find an excuse to avoid exercise. For most people it is as simple as that yes or no decision. You can read about three healthy benefits of physical activity and exercise.

Talking about calories and weight control, do you know the role that muscles play with burning calories? Most people have no clue. Soft flabby muscles burn fewer calories than those that are toned and strong. The reason for that is due to the fact that muscle tissue is actually a metabolically active tissue mass. The firm muscles are lean and compact while the opposite is true of the softer muscle masses. So even when you are not exercising your muscles will burn more calories all on their own. The fact that men often have a larger mass of firm muscles is the reason it’s generally easier for them to shed fat. You will find that it is easier to fight off colds and viruses when you have a proper amount of regular exercise as well. It’s a very complicated process. One main point to take away is that exercising regularly leads to improved circulation of the blood. With the increase of oxygen in the blood your body is able to fend off foreign pathogens quickly and efficiently.

This is why exercise has recently been found to be an excellent type of therapy for people suffering from depression. As fitness building activities are naturally mood enhancing, you may start to feel more positive about life in general. Feeling better emotionally is a benefit you can get from any regular physical activity, even walking.

Exercise has a tremendously positive effect for pregnant women. Talk to your doctor about exercises that are safe and encouraged during pregnancy. Please see your doctor before beginning any workout routines. It is well-known that the pregnancy term including delivery and recovery can all benefit from exercising. It makes your body better able to tolerate the pain of pregnancy and delivery. In some cases, women who received regular amounts of exercise throughout the pregnancy required less medication during delivery. Stretching is an important exercise to include during pregnancy. There are many ways people benefit from exercise and the numbers are often impressive. It is better to do some exercises rather than none even if you are physically limited. If you haven’t been active or exercising for a long time you should talk to your doctor before starting to exercise again. Start slow and work up to a full exercise program. You absolutely must begin slowly and be patient with your progress. This will reduce the risk of injury and put you in a prime position for sustainable results.

There are so many types of physical activity and exercise that are possible, almost everyone can find something that’s suitable. If you are severely pressed for time, then all you need is ten or twenty minutes during your day. There’s surely a way for you to fit than in sometime during the day, at least three times weekly. When you consider the well documented health benefits, ten to twenty minutes a few times weekly isn’t such a high price to pay. The fact is, any amount of exercise is better than none, so do as much as you can. You should get medical advice if you have any health concerns about starting a fitness program.

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