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Taking Care of Your Backside

Posted Sep 19 2008 8:53am

Okay, I really mean backside here - the whole thing! I'm not talking about your rear end! With the weather turning cooler we're all going to be spending more time indoors and for some that can lead to inactivity. I don't know about you, but if I sit at my desk for too long, my back begins to ache.

What are your best tips for fighting back pain?

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