Studies have shown that ginger is very beneficial in relieving arthritis and joint pain. A new study shows that taking a small amount of ginger every day will reduce the strain on muscles after a workout.
It has natural ant-inflammatory properties and contains zingibain, a special proteolytic enzyme which research shows that these enzymes have inflammatory properties in them.
An experiment also showed that 24 hours after exercise, pain levels in the raw ginger-eating group were 25% lower than those on the placebo drug.
Researchers say this supports the anecdotal evidence that ginger has a pain killing effect.
Take it as a tincture, capsule, as a tea or fresh, a dish prepared with ginger can actively give you a medicinal dose of the herb. There are lots of different ways you can add ginger to your diet and a number of tasty recipes online to choose from.
Studies have shown that ginger is very beneficial in relieving arthritis and joint pain. A new study shows that taking a small amount of ginger every day will reduce the strain on muscles after a workout.
It has natural ant-inflammatory properties and contains zingibain, a special proteolytic enzyme which research shows that these enzymes have inflammatory properties in them.
An experiment also showed that 24 hours after exercise, pain levels in the raw ginger-eating group were 25% lower than those on the placebo drug.
Researchers say this supports the anecdotal evidence that ginger has a pain killing effect.
Take it as a tincture, capsule, as a tea or fresh, a dish prepared with ginger can actively give you a medicinal dose of the herb. There are lots of different ways you can add ginger to your diet and a number of tasty recipes online to choose from.