This ancient Chinese exercise is now being used to help people with arthritis. 'Chi' is Chinese for energy. It can help you to gain balance, strength and flexibility.
It is also though to help prevent falls among the elderly. The movements of tai chi are gentle, graceful and mystical and ideal for elderly people.
There are Dvd's available by Paul Lam, 'Tai Chi for Arthritis'.
This ancient Chinese exercise is now being used to help people with arthritis. 'Chi' is Chinese for energy. It can help you to gain balance, strength and flexibility.
It is also though to help prevent falls among the elderly. The movements of tai chi are gentle, graceful and mystical and ideal for elderly people.
There are Dvd's available by Paul Lam, 'Tai Chi for Arthritis'.