Your blood pressure will be lower which then puts you at less risk of a stroke or heart disease.
Your partner will sleep better as your snoring will be much less.
Your risk of developing breast cancer is lower and other cancers such as ovarian and womb.
You will find it easier to run for a bus without getting out of breath.
You are less likely to have varicose veins.
You will sweat less.
You should have less problems with your back.
You are less likely to develop gallstones.
You could add nine years to your life.
Sooooooooooooo start you getting fitter regime by
Taking the stairs instead of the lift.
Park away from the supermarket and school.
Go on family walks.
Buy a dog.
Take up dancing.
Take up swimming.
Head to Walking World website www.walkingworld.com which has over 2,200 walks across the UK with maps that you can just print off and go.