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pain in lower back when i walk ar atand for a while


Posted by mustangsrbeautiful

 
Answers (1)
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This could be anything from a strain/sprain to a disc problem.  A disc problem would be the most severe or worst thing.  If this persists or gets worse I would see you doctor or chiropractor.  At home, relax in a comfortable position using ice.  after this has relaxed the back and helped reduce inflammation try some gentle stretches.  Pulling the knee to the chest while on your back is a good stretch to start with. 
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