San Francisco Chiropractor Comments:
When we are experiencing mental stress it causes our muscles to become tense...mostly in the upper back, neck, and across the shoulders. This can lead to neck pain and headaches. If the stress is ongoing, the headaches and neck pain can become chronic (pain that persists for over 90 days).
All of us handle stress differently. Some people thrive under stress and perform at their best. Others get sick and unable to function...and everything in between.
I have been practicing chiropractic in downtown San Francisco for almost 20 years now. My patients have been mostly office workers and executives that are working long hours trying to make a name for themselves or further their careers. For the most part...it's the life they choose.
They understand that the SF Financial District is the corporate jungle and in order to get ahead they have to work very long hours in a stressful go go environment.
What many don't realize when they start is how stressful this can be on your body...even if you are young. And if you have any weak links as far as health conditions that tend to flair-up when you are under stress...look-out, because here they come.
Neck pain and headaches are probably the 2 most common stress related symptoms we treat at Executive Express Chiropractic. Here are the 7 most common symptoms of stress:
1. Headaches
2. Fatigue
3. Neck, shoulder, back tension or pain
4. Sleeping problems
5. irritability or mood swings
6. Digestive Disturbances/hormone problems
7. Allergies or sinus problems
My Take: There are things you can do to increase your ability to manage and resist stress. Chiropractic adjustments help to keep the spine, musculoskeletal system, and nervous system in balance which can help with all 7 of the most common symptoms of stress.
A healthy (I prefer vegan) diet, plenty of exercise, rest, and lots of water can also increase your resistance to stress. As will a good cervical pillow and ergonomic chair at work.
Hey...once we become adults we own the keys to the Porsche (our body's). We are the ones that make all decisions about what we eat, when we exercise and how often, how much rest we get, if we see a chiropractor on a regular basis, etc.
From what I have noticed...the people than learn to strike that balance between really hard work and longs hours...and a healthy "chiropractic" lifestyle...seem to do the best...in health and in wealth.
Bust just know...the greatest wealth is health!
Dr. Eben Davis is founder and clinic director of Executive Express Chiropractic at the Embarcadero Center in downtown San Francisco.
Directions to our San Francisco Chiropractic Clinic
Checkout our 5 star reviews
San Francisco Chiropractor Comments:
All of us handle stress differently. Some people thrive under stress and perform at their best. Others get sick and unable to function...and everything in between.
I have been practicing chiropractic in downtown San Francisco for almost 20 years now. My patients have been mostly office workers and executives that are working long hours trying to make a name for themselves or further their careers. For the most part...it's the life they choose.
They understand that the SF Financial District is the corporate jungle and in order to get ahead they have to work very long hours in a stressful go go environment.
What many don't realize when they start is how stressful this can be on your body...even if you are young. And if you have any weak links as far as health conditions that tend to flair-up when you are under stress...look-out, because here they come.
Neck pain and headaches are probably the 2 most common stress related symptoms we treat at Executive Express Chiropractic. Here are the 7 most common symptoms of stress:
1. Headaches
2. Fatigue
3. Neck, shoulder, back tension or pain
4. Sleeping problems
5. irritability or mood swings
6. Digestive Disturbances/hormone problems
7. Allergies or sinus problems
My Take: There are things you can do to increase your ability to manage and resist stress. Chiropractic adjustments help to keep the spine, musculoskeletal system, and nervous system in balance which can help with all 7 of the most common symptoms of stress.
A healthy (I prefer vegan) diet, plenty of exercise, rest, and lots of water can also increase your resistance to stress. As will a good cervical pillow and ergonomic chair at work.
Hey...once we become adults we own the keys to the Porsche (our body's). We are the ones that make all decisions about what we eat, when we exercise and how often, how much rest we get, if we see a chiropractor on a regular basis, etc.
From what I have noticed...the people than learn to strike that balance between really hard work and longs hours...and a healthy "chiropractic" lifestyle...seem to do the best...in health and in wealth.
Bust just know...the greatest wealth is health!
Dr. Eben Davis is founder and clinic director of Executive Express Chiropractic at the Embarcadero Center in downtown San Francisco. Directions to our San Francisco Chiropractic Clinic Checkout our 5 star reviews