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my neck/shoulder are in pain after what feels like a sprain. looking down and turning is difficult as is sleeping. Any advice?

Posted by Sayed

Running during a game a football, i lifted my arm and felt a twinge in my neck. I felt immediate pain and was unable to continue. i tried to keep some motion in my arm and shoulder and figured i could play on. whilst playing the pain did reduce and was manageable. however upon returning home the pain is now worse and i am limited in mobility. My head now feels heavy, especially when sleeping, i cannot fully turn my head to the right and looking down is painful. whilst trying to sleep the pain often peaks and eases, the pain is localised around the left side of my neck. Any advice would be most appreciated,

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