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Modified Bridge Pose
Posted by
LChasPro
I really strained my lower back and would like to ask modified bridge pose is feet on floor knees up and a small roll of blankets under my back with shoulders touching the mat? Is that correct?
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Posted by LChasPro
I really strained my lower back and would like to ask modified bridge pose is feet on floor knees up and a small roll of blankets under my back with shoulders touching the mat? Is that correct?