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MEDITATION FOR BACK PAIN, CHRONIC PAIN AND MUCH MORE...

Posted Sep 30 2010 9:16am

Meditation has been proved to improve sleep patterns which is important if you are in constant pain. It can also lower blood pressure and boos resistance to infection.

Some forms of yoga trainings are primarily meditate and some patients with high blood pressure have been advised to take up these type of classes.

When in chronic pain you can also become quite depressed and doctors can put you in touch with a meditation course on the NHS. More than 100 studies have shown that areas of the brain linked to controlling emotion are bigger in those who have meditated regularly.

You are encouraged to empty your mind of all thoughts and pay close attention to everyday activities, focussing on the sensations, textures, colours, smells and sounds.

This prevents your mind from spinning off and dwelling on negative thoughts.

There are a number of websites/cd's/books and classes to learn meditation techniques which could , they say,' dramatically improve your life'.

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