Many of us suffer from low back pain. It is amazing that most of these problems are preventable. Generally, the majority of low back pain is coming from incorrect sitting, incorrect posture and improper lifting. For whatever reason, we become lazy and take shortcuts. This puts extra burden on the lower back which can lead to discomfort and pain.
The lower back is often referred to as the lumbar. The lumbar consist of five cervical discs. This part of the back tends to take the stress and strain that is put on the body by the forces of gravity. These five discs are connected with soft tissues consisting of tendons, ligaments and muscles.
One of the major shifts in our society is working with computers. Many people are seated at a computer for hours and hours throughout the day. This can affect the lower back tremendously. Sitting in fixed positions for long periods of time has impact on your body.
Flexibility is your lower back is its most important asset. Especially, maintaining the flexibility of the soft tissues between the cervical disc bones. These areas must maintain the ability to transmit weight between the upper and lower body. This requires strength and flexibility.
The more common causes of lower back pain are simply strains or overuse. Small strains or overexertion can sometimes cause an imbalance in the spine. There is a constant tension on the other muscles to absorb the new balance. This can cause fatigue and stiffness and potentially lead to greater injury.
One of the challenges of the lower back is that injuries become key let us. If one area of the lower back cannot pull its weight, then the other parts must pull for it. This leads to an imbalance in the spinal structure. This can cause tension and fatigue to the other areas pulling more than their fair share of weight.
Our lower backs are quite an amazing engineering marvel. In this tiny compact structure it must transmit your body weight and act as a shock absorber. We definitely take for granted our mobility. Without our lower backs, we would not be able to stand upright. When we use our backs improperly, it can cause it to be out of balance.
One of the major problems of lower back pain is that you may not notice it progressing. There may be some initial tension or stiffness. This is usually just brushed off. However, the area continues to degenerate. This eventually leads to a greater level of pain and discomfort.
There are two main categories of lower back pain. The first is chronic and the second is acute. In the case of chronic back pain, it is much more serious than acute. Chronic back pain may come from serious conditions such as degenerative arthritis, degenerative disc disease or spinal disc herniation. These conditions may require surgery and physical therapy.
Acute back pain generally comes from damaged muscles, tendons, or ligaments. It generally strikes a person suddenly. This may be the result of lifting too much weight or a sudden movement of the body. These are generally treated with anti-inflammatory drugs, chiropractic manipulation, exercise and massage therapy.
If you suffer from lower back pain, you should seek out natural treatments if at all possible. Stretching exercise and massage chair therapy can be very therapeutic and relieving of pain and discomfort. Check with your medical professional as to your situation and they are recommendations.
Most of the common causes of acute back pain are preventable. Make sure you have proper ergonomic seating, maintain proper posture and advised by proper lifting techniques. These will go along way to preventing injury to your back. Also maintain a proper diet, exercise frequently and relieve stress with a relaxing massage.