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Keep Your Neck Muscles Loose and Limber

Posted May 06 2013 8:31pm

Neck Pain and Stiffness can result sometimes after just plopping yourself into bed. It can be because of your actual sleeping position (for example sleeping on your stomach or sleeping on your arm) or your  pillow. Either sleeping on too many neck pilows or not sleeping on enough pillows can cause soreness in the neck muscles. Check out this article on how to keep your neck muscles loose and pain free:

http://www.painrelief4life.com/2013/05/keepingneckpainaway.html  

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