Health knowledge made personal
Join this community!
› Share page:

Is it a muscle spasm and can I work it out myself?

Posted by kirkpatrick

right arm, limited movement with piercing pain, numb fingers, pain in shoulder
Answers (1)
Sort by: Newest first | Oldest first

It can be difficult to work out a trigger point by yourself- depending on where it is. For example if the trigger point is in your rhomboid muscle it might be hard to reach because it is between the shoulder blade. There is a great pain relief product called the theracane which can help you reach tender trigger points and areas of tightness. In addition use heat/ice to give you pain relief after working on the muscle spasm.

Kirk, you mentioned numb fingers and limited range of motion. I would reccomend that you see your PCP or chiropractor as you may need to get a cervical mri to see what else is going on. -nj

- NJ

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: