Core exercise is one of the best remedies for back pain relief. It is mainly suggested for people who are suffering from lower back pain. If you perform exercises blindly then that may not work and in many cases it makes the situation worse. Nowadays more and more people are suffering from back pain and the number is more in America. People prefer to work for long hours sitting in front of computers as such jobs are paid more.
This exerts pressure on the back and results in back pain. The most common is the lower back pain as the muscles here are very soft and sensitive when compared to that in upper back. People who sit in front of their TVs playing video games for long hours suffer from back pain, too. A significant research has shown that having stronger abs and back is no where related to back pain.
Back pain also occurs due to accidents and injuries. If your muscles are strained, you’ll usually experience long lasting pain. In order to relax the muscles from strain, you need to perform suitable stretching exercises. If you sit for a long time in the same position it may strain your back.
So it is required to change the position regularly by stretching yourself. Small walks in between are also advised. You have to perform plank for back pain relief. This includes getting into push up position and then dropping down. The only parts which have to be in connection with the floor are feet, elbow and forearms. By holding this exercise for almost 2 minutes you’ll be able to reduce the back pain.
Another exercise for back pain relief is holding the back in contracted position. This is performed opposite to that of plank. This doesn’t require any tools. All you need to do is laying down on the edge of the bed in a way that the upper body hangs off. A partner is necessary to hold down your legs. You need to maintain straight position while doing this. This is much harder than the plank and you have to hold it for 90 seconds to get good result. Inversion table is an alternative method to help out back pain.