i have a disk prolapse, how do i treat it & get back to shape, coz I play tennis regularly

Posted by praveen

it happened about 3 weeks ago , while playing tennis, I did have it treated from an ayurvedic health centre, they have massaged the back & now im feeling better. But im feeling a lot of strain, while in particular posotions. In any postiong, whether, sitting or standing or sleeping , i feel uncomfortable.