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I had a pinched nerve in my neck and hurt my shoulders lifting too much weight. The pain is starting to go away but there is sw


Posted by msj

in rest it is not there, but if I have been using my arm (lifting, cleaning etc. not even strenuous, the swelling appears
 
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I would recommend doing a neck traction protcol - that includes doing neck traction such as the posture pump 1000 during the day and using the arc4life traction pillow at night. Check out the Neck Pain Relief shop at neckpainreliefkit.com for the traction units and traction pillows. 
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