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i got l5 s1 herniated disc can i do pullups exercise

Posted by dr.vikram

i got herniated disc l5 -s1 central bulge and right paracentral herniation of size 1.5cmx1cm .now after taking rest and visiting a ciropractor i am free of pain ,my doubt is can i do pull up excercise which stabilise the bac muscles or should i avoid .will pull ups help me in healing or they worsen the condition???
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