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How to Get Relief from Back Pain

Posted Oct 30 2013 6:34am
According to the American Chiropractic Association, about 80% of the US population experiences a back problem at some point in their lives. The pain and discomfort could greatly restrict freedom of movement. For many people, back pain issues are one of the most common causes for missing work. If you have chronic back pain, don’t delay treatment.  After proper diagnosis, an established healthcare center can treat the pain with minimally invasive options and restore your muscle strength and level of functioning.

Root Causes behind Back Pain

Muscle strain, incorrect posture, sports injuries, heavy or strenuous work, accidents, sedentary lifestyles, weight problems, and ageing are some of the main reasons for back pain. Orthopedists, physiotherapists, chiropractors, occupational therapists and psychologists work in unison at a multi-specialty healthcare center to provide you comprehensive treatment plan. The first step would be a through evaluation of your medical history and physical condition to find the root cause of your chronic back pain. Diagnostic modalities such as X-ray or MRI scans may be used. Once the reason for the pain is established, the specialists can come up with an effective plan to ease your pain.

Treatments offered at a Pain Management Center

At a professional healthcare center, back pain treatment is provided for conditions such as lumbar muscle strain, spinal stenosis, lumbar spine arthritis, spondylolisthesis, osteoporosis, and ruptured disc. Comprehensive back pain management programs are recommended to treat the actual cause of the pain and provide lasting relief. Personalized treatment is provided depending on the patient’s condition and severity of the back pain. The main treatment procedures available are:

Prolotherapy – Treatment involves the injection of dextrose solution or sugar water into the tendon or ligament at the joint to the bone. This procedure increases blood supply and transfers nutrients efficiently to stimulate the ligaments or tendons for a self-repair process. Four to six treatment sessions may be required for effective back pain relief.

Injections (epidural steroid, trigger point and facet joint) – Epidural steroid injections can provide relief from lumbar spine nerve discomfort. Trigger point injections provide relief from occasional as well as chronic back pain. Facet joint injection involves injecting a steroid medication into the facet joint that will help the patient to perform physical therapy treatment without pain. It is also used to diagnose the cause and location of the pain.

Transcutaneous Electrical Nerve Stimulation (TENS) – This treatment for low back pain involves the transmission of low voltage electrical impulses at the affected area. This can reduce tingling, numbness, or burning pain.  

Manual techniques -
Trained therapists apply pressure on the muscle tissues and manipulate the joints to reduce back pain due to joint dysfunction spasm, or muscle tension.

Chiropractic care - The spine is gently manipulated using hands-on techniques. This can provide substantial relief from pain and help restore optimal body movement.
 
Physical therapy – Special physical therapy exercises can relieve pain. The treatment may also involve massage, ultrasound and traction.

Spinal decompression – A spinal decompression machine is used to treat back pain. A negative pressure is created within the affected discs that pulls back the herniated disc material and stimulates blood supply. The treatment can facilitate the healing of degenerated discs.

Back Pain Treatment without Surgery

One of the greatest benefits of these treatments is that they are non-invasive which means they do not involve surgery. The specialists at a professional healthcare center would also suggest lifestyle changes that can prevent back pain from recurring.  

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