Recovering from a back injury can take time. You have to be proactive and keep at it. It is going to invoice physical therapy- including
exercises (stretching and strengthening). It can also mean re-learning activities of daily living. Learning to do things a little differently because of an injury. -
nj
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Posted by Gabi B.
I injured one of my vertebrae sledding, and was wondering what sort of rehab one would do in order to recover...