I literally speaking started walking longer distances than usual and this past Tuesday when I returned from my walk I noticed I had a "kink" in my neck.
It's literally speaking between my left Collar bone to the base of my neck. When I try massaging the two areas it feels a little bit better but once I try to move my arm into a exercise circular motion the pain strikes for a short time frame goes from my neck down to my elbow then disappears.
Turning my head left to right is fine. Side to side hurts a tiny bit. Any release without medication?
I'm just trying to decipher between is this a Neck Strain or Neck Pull. (also turning my head to the left for too long does hurt more, more than pins and needles. Is there such a thing as "stressing the neck" from walking? I don't even wear an Ipod when walking.