Here’s the workout I’ve been doing lately, 2x per week:
- 10 min joint mobility warmup
- 3 sets of 5 Janda situps
- 10 min wall squat/ pump/ halo warmup circuit
- 5 min Turkish Get Up, no weight
- 5 min Turkish Get Up, with kettlebell
- 10 min circuit of kettlebell swings & jumping rope
- 2 min theraband pulls to warm up upper back
- 4 sets of pullups alternating with no-weight explosive lunges
- 10 min cooldown/stretching
Almost exactly one hour, gets in just about everything! Don’t have to leave home, just need a pullup bar, kettlebell, pavelizer, theraband, jump rope and mat.
On other days, focusing exclusively on core activation, light qi gong and foam roller work, with brisk walks in the evening.
Need to keep in shape if I am going to start Krav Maga training again in a few weeks!
Here’s the workout I’ve been doing lately, 2x per week:
Almost exactly one hour, gets in just about everything! Don’t have to leave home, just need a pullup bar, kettlebell, pavelizer, theraband, jump rope and mat.
On other days, focusing exclusively on core activation, light qi gong and foam roller work, with brisk walks in the evening.
Need to keep in shape if I am going to start Krav Maga training again in a few weeks!