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HEALTH TIP,HAVE A TEN MINUTE MEDITATION...

Posted May 13 2012 12:40pm

woman

Sit in your chair, keeping your back straight and your neck and shoulders soft close your eyes and concentrate on your breathing, becoming aware of every breath. Now focus on different parts of your body, one at a time, and one side at a time, then repeat with the other side. Lina Petraityte founder of Egoist Body Studios www.egoistbody.com

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