Gut Health And Its Involvement In Total Body Health!
Posted Sep 12 2008 3:20am
My friend contacted me again a week later. Good news, he's feeling much better with his dizziness and stomach problems. So what made the the difference? Unbelievably he told me he sat down to watch television with his wife. She had recorded Oprah and wanted to watch it. That particular episode had one of her frequent guests - Dr Oz - who had been talking about the gut and the intestinal track.
From watching the episode he realized he wasn't getting really any fiber in his diet which was why he was "impacted". literally from eating more raw vegetables, taking extra fiber and taking a probiotic supplement, in just 1 week he has started going to the bathroom more regularly, has felt less dizziness, and has felt better overall.