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Good In = Good Out, When it comes to your overall health as well as low back pain or sciatica!

Posted Mar 30 2011 10:20am

Remember when you were a kid and your aunt used to tell you thinks like “you eat so many ____, you’re going to turn into a _____.”

She’d say something like “you eat one more donut, you’re going to turn into a donut!” Maybe it was Mom or Grandma, or whoever, but it actually rings true. We kind of are what we eat. Hence, my title here means you put good stuff in, you get good stuff out. Good food- lots of fresh fruits and veggies, healthy things- means more energy, better body function, etc …

And remember, 100% health equals 100% function of our bodies. Eating right is one major piece to that puzzle of 100% health. Getting adjusted by your chiropractor is another.

I remember back in chiropractic school, in nutrition class we had to make a chart of what we ate every day for a week. Until you track what you eat daily from breakfast, lunch and dinner to snacks, you sometimes forget or just don’t even realize you aren’t eating as well as you should be.

Make a chart and see what you can improve in your diet- maybe it’s less sugar, maybe more fresh vegetables, whatever the case is … tracking your diet is easy to do and can really open ones eyes to improving their diet and health.

Don’t be afraid to ask your chiropractor some ways you can stay healthy with your diet. At CT Spine & Disc , Spinal Decompression and chiropractic care and our chiropractors in Glastonbury are always here to help.

The Glastonbury Chiropractor is located in central Connecticut- CT Spine and Disc Center specializes in patients who suffer from sciatica, disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756 to schedule an appointment and to see if you are a candidate for non surgical spinal decompression

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