Feldenkrais offers a unique and practical way to realise our potential more fully. It is a system of physical education that is designed to encourage body awareness, improve flexibility and enhance well being. Sometimes gentle manipulation is also used.
It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. http://www.feldenkrais.co.uk/
What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality
Feldenkrais offers a unique and practical way to realise our potential more fully. It is a system of physical education that is designed to encourage body awareness, improve flexibility and enhance well being. Sometimes gentle manipulation is also used.
It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. http://www.feldenkrais.co.uk/
What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality