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Exercises for the Neck: Stretching and Strengthening is Key

Posted Nov 27 2012 7:06pm

One of the most important aspects of having good health is regular exercise. This also includes the neck and the back. Doing neck stretches before working out can be quite beneficial and prevent soreness and pain after a workout. Here are  great strengthening and stretching exercises for the neck

 

- Arc4life 

 

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