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Exercises for a tilted pelvis


Posted by Ida Croll

 
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Which way is your pelvis tilted. Most times we find a forward tilted pelvis because alot of women wear heels regularly.  This tilts the pelvis forward giving us a hyperlordosis.  Using a lumbar cushion can help get the pelvis and low back in alignment.

Posterior pelvic tilts work very well for this.  To do: Lay flat on your back with your knees up.  Rotate your pelvis back so your whole lower spine touches the floor.  Hold for 3-5 seconds. Relax. Repeat 10-20 times.

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