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Does Starch Make You Gain Weight?

Posted Dec 14 2010 12:00am

San Francisco Chiropractor Comments: There are many misconceptions about starch foods....the primary misconception being starches are fattening. The truth of the matter is that populations around the world that eat primarily starches (potatoes, sweet potatoes, beans, rice, corn) are some of the thinnest, healthiest people on earth. It's only after they are introduced to an American style diet that they start to pack on the pounds. Check out this awesome video from the starch expert himself, Dr. John McDougall, MD as he introduces his new book The Starch Solution .     

The Starch Solution from John McDougall on Vimeo .

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