Got a strained spine from a running accident 8 months ago recently,2 wks ago I sneezed and felt horrible pain in my lower back to the point where I couldn't move. Visited my Dr and he said I had a bruised disc as a result from returning to my workout routine to soon after my 1st injury. My hamstring was also affected ,they are sore and sometimes cramp and feels like strings. I also noticed that it's much smaller than my other leg.
Posted by jusme
Got a strained spine from a running accident 8 months ago recently,2 wks ago I sneezed and felt horrible pain in my lower back to the point where I couldn't move. Visited my Dr and he said I had a bruised disc as a result from returning to my workout routine to soon after my 1st injury. My hamstring was also affected ,they are sore and sometimes cramp and feels like strings. I also noticed that it's much smaller than my other leg.