One of the problems associated with overweight is back pain. As your physical activity decreases, your body weight increases, your muscles become weaker.
Regardless of the age, any person can get back pain problems. The combination of being overweight with high stress levels, lack of sleep, and low physical activity can all be attacked. The approach will depend on each person. However, there is no harm in reviewing the weight as the first step.
Being overweight also causes extra compression of the discs, increasing the risk of a herniated disc. Even small reduction in body weight can make a difference.
Once you chose the fitness program to lose weight, it’s important to focus in your muscles. The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.
While choosing your fitness program, make sure to include core muscles training. Abs exercises are good for these core muscles. But also consider the following.
P90X is a great program that strength your muscles in only 90 days. Their core exercises are phenomenal. Check it out!
www.beachbodycoach.com/jessicacampos
Peace,
Jessica
One of the problems associated with overweight is back pain. As your physical activity decreases, your body weight increases, your muscles become weaker.
Regardless of the age, any person can get back pain problems. The combination of being overweight with high stress levels, lack of sleep, and low physical activity can all be attacked. The approach will depend on each person. However, there is no harm in reviewing the weight as the first step.
Being overweight also causes extra compression of the discs, increasing the risk of a herniated disc. Even small reduction in body weight can make a difference.
Once you chose the fitness program to lose weight, it’s important to focus in your muscles. The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.
While choosing your fitness program, make sure to include core muscles training. Abs exercises are good for these core muscles. But also consider the following.
P90X is a great program that strength your muscles in only 90 days. Their core exercises are phenomenal. Check it out!
www.beachbodycoach.com/jessicacampos
Peace,
Jessica