Back Pain Relief Is Easy – Sciatica Relief Hard – Fact or Fiction?
Posted Feb 18 2011 8:00pm
Is back pain relief impossible For most this may be true if you use techniques that only cover part of your problem. If you want long lasting relief there is a solution.
There are only ever three causes of back pain, no matter where it is or how long you’ve had it. You will have muscular tension and weakened muscles, along with those you will also have poor joint movement. It is these three factors that create your pain and you must remove these to become pain free.
In our modern society, the internet is our source of help. You will find numerous sites offering help with your pain, some good and some not so good. Anyone can write an eBook on how to stretch or exercise, some will follow this and even get relief with these.
But unless all the factors causing your pain are addressed, temporary relief is all you’ll get most likely. The best solution for back pain relief is dealing with the three factors above. Ideally it should also include other techniques to help your body heal and to train it to remain pain free long term.
With sciatica relief the process is the same. People commonly believe that sciatica is some impossible pain condition. In fact sciatica is just again a combination of these same three issues that cause all back pain.
With sciatica there is one change, there are certain muscles and joints that when out of balance will allow pain to radiate down your leg. If you correct the same three factors in all back pain, this is still easily fixed.
For most the major question is “what’s the best way to correct these 3 issues?”
Muscle tightness can be easily cured by stretching, but it is not knowing what to stretch that is important. What actually is important though, is knowing how and when to stretch. Did you know that there are certain types of stretches that are more efficient at relieving back pain.
Also knowing the best time to stretch is also essential, as at certain times stretching is quicker at easing muscle tension. Stretching at certain times of the day will actually allow the msucle to relax literally overnight.
You need to exercise muscles that appear weak, but you also must stimulate their nerve and blood supply too. If the nerve and blood supply is poor, then no matter which exercise you do strength will not return.
Your joints need balancing whihc is the final part in the process. The area that is essential in all back pain and sciatica conditions, is your pelvis. The pelvis if out of balance allows the spine to twist and distort and throws the muscles out of balance too.
The only vital step is making sure your pelvis is aligned and balanced, this is essential for back pain relief and sciatica relief. Local or referred pain such as sciatica occur when you pelvis is out of balance and the nerves in the area become irritated.
So you need to remember, to get lasting back pain relief you need to address these three main issues. Fail to do this and at best you will get short term relief only. Sciatica relief is simple and quick if you follow the same approach above, all it takes is 3 easy steps.