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Back Pain Relief - 4 simple steps

Posted Sep 14 2008 6:32pm
Back pain relief is simple enough...

All you need to do is follow 4 simple steps which are - stretch, strengthen, realign and rebalance. Sounds simple enough but there is one huge problem.

Most of the packages on the internet are very good at step 1, but poor in all other steps. You find on the net there are many ways to stretch, so many that it gets confusing.

Here is a little video on Step 1 - Stretching - to help clarify even the simplest of steps.




Over the next few weeks I will post some more videos on the other 3 steps for total and complete back pain relief.



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