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Are you aware of a video for beginners in the art of Tai Chi?

Posted by Annette Goode

My doctor suggested I try doing Tai Chi.  I've had multiple back suregeries and he feels like this will help me a lot.

 Thanks for any help you may be able to give me


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Annette, Tai Chi is a great form of relaxation and exercise. Here is one dvd guide:



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