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Are you aware of a video for beginners in the art of Tai Chi?


Posted by Annette Goode

My doctor suggested I try doing Tai Chi.  I've had multiple back suregeries and he feels like this will help me a lot.

 Thanks for any help you may be able to give me

Annette

 
Answers (1)
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Annette, Tai Chi is a great form of relaxation and exercise. Here is one dvd guide:

http://www.easytaichi.com/

 

 

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