Aging Gracefully: Skin care in your 20s, 30s, 40s and beyond
Posted Apr 19 2013 3:43am
Skin care isCheap Clarisonic Mia important at any age. However, as we age, our skin micro-anatomy and physiology. The steps you need to take to adjust your diet to skin care are described in the following article. You can have beautiful skin at any age and your first step to achieving beautiful skin is to understand how natural skin care.
How to keep your skin looking great!
Investing time and care! Everyone wants to have younger looking skin. Unfortunately, even the most expensive products skin care, with all their claims of reducing the appearance of fine lines and wrinkles, can not turn back the years. However, do not despair! There are steps we can all take to ensure that our skin is healthy and vibrant and stays wrinkle-free longer. All weve got to do is invest a little time and care to do it. It is important to understand the basic functioning of our skin to take care of him correctly. The skin is our body's largest organ and is composed of three main layers: the epidermis
This layer has five sub-layers, the exterior consists mainly of dead cells that are made continuously and replaced by cells beneath. The epidermis is also responsible for water proofing of your skin, protect your skin against the potential invasion of microbes and generate new skin cells to move from the deep layer of the epidermis to the outer layer, where they are eventually shed.
Is the middle layer of the skin and is composed of connective tissue containing collagen and elastin. The dermis is thick in the palms and soles and very thin in the eyelids. It contains blood vessels, nerves, glands and hair follicles.
This layer consists of the areola and adipose tissue. Dermal fibers extend downwardly in the subcutaneous layer and anchor the skin thereof. The subcutaneous layer, in turn, attaches to underlying tissues and organs.
There are several factors that affect the speed with which our skin ages, ranging from genetic factors, your natural skin type, and external factors such as sun exposure, Clarisonic Mia environmental factors and whether you smoke or not. In general, pale skins wrinkle faster than darker skins, which are protected by increased amounts of pigment and lipids.
Another key factor is, of course, of our age. Our skin looks and functions very differently at 20 than when we are 60. Below is a plan of care of skin how to take care of your skin over the decades pass and how to adapt your diet skin care accordingly.
Taking care of your skin in
your 20s Your 20s is a great time for your Clarisonic Mia 2 skin. 've Left adolescence acne and your skin is radiant, youthful glow and the epidermis is well toned. However, this is not the time to be complacent. In your 20s skin cell renewal decreases of up to 28 per cent, dead skin cells are not as easily shed and external factors are starting to have a greater impact, leaving your skin slightly duller.
According to dermatologists, 80 per cent of all aging can be directly related to exposure to sunlight. Therefore, it is a good idea to avoid the midday sun, or if you must be outside in the heat of the day (especially in countries such as Australia) to cover. Penetration of UVA will start to damage collagen fibers and elastin coils in your skin.
Smoking one factor you can control and now would be a good time for all. Smoking inhibits oxygen to the outer layer of your skin and has a premature aging. In addition, smoking can cause fine lines around the mouth over the years and this is to be avoided if you want to keep your good looks.
Taking care of your skin in your 30s
When you get to your 30s turnover of skin cells has slowed. Environmental damage caused by pollution, smoke and sunlight are starting to take their toll on the dermis, causing collagen fibers to loosen so that skin starts to lose its tone and develop fine lines and wrinkles. When you smile, subcutaneous fat forms ridges and refuse to bounce back as easily as in the past. Your first wrinkles may start to appear.
You should now have set up a daily care regime that involves exfoliating (two or three times per week), cleansing, moisturizing and sun protection for your skin. In your 30s, it is important to maintain a balanced diet consisting of fresh fruits, vegetables, grains and fish that are rich in antioxidants such as vitamins A, B, C and E. These vitamins counteract free radicals in your body that help the skin to repair itself, produce the enzymes that stabilize collagen production, and stay moist and healthy. For extra protection, try using a cream day, as one that contains vitamin E, for example, anti-aging Essence Wildcrafteds.
Alcohol should be consumed in moderation because it deprives your skin of essential nutrients and can cause blood vessels to dilate face causing permanent red veins on the cheeks and in men often across the nose.
Maintaining well hydrated tissues by drinking plenty of water each day (3 litersCheap Clarisonic Mia per day is not at all excessive) is vital to retain moisture in your skin. In addition, you must ensure that you get enough quality sleep.
Taking care of your skin in your 40s
your 40s, collagen fibers decrease in number, stiffen , break, and form shapeless tangle tangled. Elastic fibers lose their elasticity, thicken into clumps, and fray. The result is skin forms crevices and furrows known as lines and wrinkles. In addition, the loss of fat in the subcutaneous layer leaves your skin more fragile, whereas the dermis will continue to lose its elasticity. A nourishing night cream rich rejuvenating cream Wildcrafteds as night becomes an essential part of your skin care Cheap Clarisonic Mia regimeDuring this time the stratum corneum (the outer layer of the epidermis) starts to grow even thicker, as dead cells skin drag longer. If you are not already using an exfoliant regularly, now is a good time to get used to exfoliate your skin regularly using a facial scrub 2-3 times a week is all thats necessary. You can also use a cream containing Rose oil, jojoba oil or similar, as these contain natural AHA (alpha hydroxy acids) and to remove dead cells from the skin.
As deeper wrinkles start to form, you can use a complete skin care system, which helps you consistently feed and moisturize your skin at all levels. Choose natural products for skin care regime for your skin care every day, you do not want to introduce unnecessary toxins into your system by using products full of unpronounceable chemicals. Natural systems quality skin care, such as the range of natural systems Wildcrafteds skin care should be tailored to your skin type.
Taking care of your skin in your 50s and- above
As we reach our 50s and beyond, hair and nails grow more slowly. Langerhans cells (involved in the immune response, decrease in number, which reduces the immune response of aged skin. Decreased size of sebaceous glands (oil) glands leads to dry and broken skin that is more sensitive to infection.
In women, after menopause, decreased estrogen levels mean that skin loses its roundness and tone, and it can be left dry, itchy and more sensitive to allergens. < br>
At this stage of your life, it is important to take care of your health this skin. Mature skin is more fragile, prone to injury and infection and bruises easily. As if that was not enough, we must also more time toClarisonic Mia heal. Taking care of your skin will reduce the aging effect, keep healthy and more resistant to injury and infection. remember, a face that has a lifetime in the eyes is much more attractive than a Botox face and character of beauty more.
Article Tags: Skin Care natural skin care, fine lines , the outer layer of skin cells, natural skin, flaky skin, the collagen fibers