Hold your thumbs or fingers against the two points which are located on the inside of the leg, just below the knee and above the calf muscle, on the side of the shin. Apply pressure for at least a minute. Pressing these points relieves discomfort from knee pain, swelling and oedema.
Hold your thumbs or fingers against the two points which are located on the inside of the leg, just below the knee and above the calf muscle, on the side of the shin. Apply pressure for at least a minute. Pressing these points relieves discomfort from knee pain, swelling and oedema.