Hold your middle and index fingers against the point in the centre of the abdomen, about two finger widths below the belly button and apply pressure, first gently then more deeply, for at least a minute. This can also help to lessen fatigue.
Hold your middle and index fingers against the point in the centre of the abdomen, about two finger widths below the belly button and apply pressure, first gently then more deeply, for at least a minute. This can also help to lessen fatigue.