Hold both thumbs to the points located on the top of each foot, in the indention between the big and second toes. Apply pressure for at least a minute or longer if needed to alleviate cramping. This can also help to reduce pain and stiffness.
Hold both thumbs to the points located on the top of each foot, in the indention between the big and second toes. Apply pressure for at least a minute or longer if needed to alleviate cramping. This can also help to reduce pain and stiffness.