These points are located on the upper chest, just below the inside ends of the collarbones where they join the sternum. Press your index fingers to these points and hold for at least a minute. Consider also pressing your thumbs on these points simultaneously. Repeat periodically, as necessary.
These points are located on the upper chest, just below the inside ends of the collarbones where they join the sternum. Press your index fingers to these points and hold for at least a minute. Consider also pressing your thumbs on these points simultaneously. Repeat periodically, as necessary.