A good yoga position for back pain is to lie on your stomach with your arms at your side and your head turned to one side. Stay in this position for 2 – 3 minutes and try to completely relax.
Next prop yourself up on your elbows resting under your shoulders. If you feel sharp pain, move your elbows further away from your shoulders to a point where your pain subsides. If it does not subside, do not continue with the exercise.
A good yoga position for back pain is to lie on your stomach with your arms at your side and your head turned to one side. Stay in this position for 2 – 3 minutes and try to completely relax.
Next prop yourself up on your elbows resting under your shoulders. If you feel sharp pain, move your elbows further away from your shoulders to a point where your pain subsides. If it does not subside, do not continue with the exercise.