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8 Sleep Positions and Their Effect On Your Health (and spine)

Posted May 06 2014 5:56am

Check out this link to review the most common 8 sleeping positions and what effect a sleep position can have on your heath, including your spine. 

Which sleep position do you think is most recommended if you have back pain?
How should you sleep if you are pregnant ? 
Which sleep position is most likely to make you snore! 
and more...

The article ends by suggesting that a good addition to your sleep is a pillow or I think ideally a body pillow

If you would like to see some lovely comfortable body pillows and more advice on sleeping with sciatica please take a look at this page Sleeping With Sciatica

Gentle hugs and sweet dreams
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