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what causes your foot to go numb and your whole left side basically and my 2 toes turn cold and i also have a little tingling in my head

i have a central disc protrusion thats is measuring 3mm anterior to posterior 7mm left to right anda central dis extrusion is

a central L5-s1 disc extrusion . my question is it sys that si symptoms may be important  and what will help the pain  
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