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B.O.B .

California
I love to talk about running and anything running related. I also enjoy blogging about completely random topics and trying to make running fit into them! Sometimes it works, sometimes it doesn't. I hope you enjoy my blog and look forward to reading yours.
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A quick update by B.O.B . Posted in: Blog Posts in Running I ran! And it didn't hurt!   The end.   Ok, not really, but it's a fantastic start right? I got a tiny run/walk in on Saturday just to test the waters and then I ... Read on »
Cold weather, podcast crack, and a heel update. by B.O.B . Posted in: Blog Posts in Running I've got some heel updates, but first, I froze my butt off volunteering at the Jacksonville Best Damn Race over the weekend. I'm a Floridian, so temps in the high 30's mig ... Read on »
Chicken Soup B.o.B.-style by B.O.B . Posted in: Blog Posts in Running Since I've been working with Coach Nick on nutrition, I've been cooking a lot more than I ever have before. In the process, I've realized a few things about myself in the ... Read on »
DWR by B.O.B . Posted in: Blog Posts in Running It's official. I'm injured.     I have been dealing with this back of the heel pain since November of 2013 when I was training for the Jacksonville Marathon. Wit ... Read on »
2015 Goals by B.O.B . Posted in: Blog Posts in Running If you are anything like me, today you are drinking a little bit more coffee than normal and preparing for a full week back at the office. Sad panda. Don't get me wrong, I ... Read on »
December Stats/Recap by B.O.B . Posted in: Blog Posts in Running I'm gonna make this a quick one and get right to the stats! Happy New Year! Run  117 miles  Bike 0 miles - Yep. Still not cycling and I'm not sure I see this ... Read on »
2014 Stats/Recap by B.O.B . Posted in: Blog Posts in Running Happy New Year! You know it was coming, a year in review recap. Everybody's doing it. Cue your mom saying, "If everyone jumped in a lake, would you?" Yes. Yes I ... Read on »
What's going on? by B.O.B . Posted in: Blog Posts in Running In the famous word's of Dr. Nick.... I hope you all had fantastic holidays. We've got one more to go before 2015 and then it's no days off until ... Memorial ... Read on »
Closing Out the Year (mini race report included) by B.O.B . Posted in: Blog Posts in Running It's Christmas week and I've got some odds and ends to report to close out the year.   First, of all, today is actually the best holiday ever invented. Please air you ... Read on »
No more triathlon? by B.O.B . Posted in: Blog Posts in Running First and foremost, it's Skimm Day! I am a super excited Skimmbassador! The Skimm is a daily newsletter that gives you the top current events in a well written, clever ema ... Read on »
New Year's Motivation, Instagram Style by B.O.B . Posted in: Blog Posts in Running The new year is in 16 days and I know the thoughts (and posts) on resolutions and goals will start flying in. Last year, a group of us hosted the Instagram challenge "Race ... Read on »
Whirlwind Weekend by B.O.B . Posted in: Blog Posts in Running Ever have a weekend that you need a weekend for? You know, like a needing a vacation after a vacation? This past weekend was just like that. I'm not complaining though, be ... Read on »
Teaching an old dog.... by B.O.B . Posted in: Blog Posts in Running Not that I am referring to myself as an old dog, but in terms of running, I've definitely been around the block. Wow. All of these clichés are really rude. What I'm gettin ... Read on »
100 Things About Me UPDATED! by B.O.B . Posted in: Blog Posts in Running I wrote the list below in 2009(!!!) and I thought it was time for an update! I inserted some comments in RED but for the most part, the 100 still ring true. 1. ... Read on »
A heart rate run by B.O.B . Posted in: Blog Posts in Running I know a few people who have done heart rate training and have seen huge gains from it. I started to read the book by , which I did not finish. I found the book a tad on t ... Read on »
Bangle bracelet winner & Friday Funnies! by B.O.B . Posted in: Blog Posts in Running And the winner is..... JUDY   Judy, I'll shoot you an email and hook you up with Milestones Sports Jewelry  for your bangle of choice! Congrats!   Now for the funn ... Read on »
A new way of fueling by B.O.B . Posted in: Blog Posts in Running Before I start, you have one day left to enter the giveaway from Milestones Sports Jewelry!  Get over there and enter!   Some of you mentioned you'd be interested in ... Read on »
November Stats/Recap by B.O.B . Posted in: Blog Posts in Running Holy moly, it's December. Just a month to go until it's 2015. Where are the flying cars and personal robot maids? Lame. Ha! Here's a look back at my November. It was a ste ... Read on »
Turkey Trot 5K Race Report 2014 by B.O.B . Posted in: Blog Posts in Running As per usual, I ran the Turkey Trot 5K on Thanksgiving morning. Now, this is a race I have had PR's at and I was a little uncertain as to how I'd feel this year. I had a f ... Read on »
Cyber RUNday and a bangle bracelet giveaway! by B.O.B . Posted in: Blog Posts in Running I love Cyber Monday! Like, a lot. I like it, a lot. *said like Jim Carey* Speaking of Jim Carey, I totally feel like this about Christmas music:     Any-Whovill ... Read on »