Health knowledge made personal

B.O.B .

I love to talk about running and anything running related. I also enjoy blogging about completely random topics and trying to make running fit into them! Sometimes it works, sometimes it doesn't. I hope you enjoy my blog and look forward to reading yours.
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You can do side bends or situps...

*Congrats to Laura who won the HiPZiP giveaway! You've been emailed by SLS3 and they'll get you that sweet fuel belt. Whoa. It's been a...

SLS3 HiPZiPP fuel belt Review and Giveaway

After LOVING my SLS3 compression sleeves, I was delighted when they asked me to do a review on their HiPZipp belt in exchange for a free belt....

Get Your Geek On! GeekyCon 2015

This post is a bit of a departure from my running/triathlon ramblings, but if you've read this blog for any length of time you will know that I...

FD3 Fort Desoto Sprint Triathlon Race Report

As I mentioned last week, I registered for this sprint tri on a whim. This event is typically on the small side, which I enjoy, because the bike...

It's Not Easy Being Green

If any of you use Training Peaks to log your workouts, then you know about the dreaded red box. Here's what that means; after you complete a...

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B.O.B . updated their profile. Apr 02 2013
B.O.B . updated their profile. Apr 02 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
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