Health knowledge made personal

B.O.B .

California
I love to talk about running and anything running related. I also enjoy blogging about completely random topics and trying to make running fit into them! Sometimes it works, sometimes it doesn't. I hope you enjoy my blog and look forward to reading yours.
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Patience, grasshopper

The last time I had actual, honest-to-goodness, long runs were the first week of January. Then, the heel happened. I took the next week off,...

New Orleans trip and Rock N Roll 10K Race Report

Hey ya'll! I'm back. And I'm suffering from a stupid cold still. It came on right as I left for NOLA last Thursday. Fortunately, I didn't have...

A quick update

I ran! And it didn't hurt!   The end.   Ok, not really, but it's a fantastic start right? I got a tiny run/walk in on Saturday just to...

Cold weather, podcast crack, and a heel update.

I've got some heel updates, but first, I froze my butt off volunteering at the Jacksonville Best Damn Race over the weekend. I'm a Floridian, so...

Chicken Soup B.o.B.-style

Since I've been working with Coach Nick on nutrition, I've been cooking a lot more than I ever have before. In the process, I've realized a few...

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B.O.B . updated their profile. Apr 02 2013
B.O.B . updated their profile. Apr 02 2013
RunnerDude and B.O.B . are now friends. Apr 02 2013
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